Individual Counselling Services

We help [IDEAL CLIENT] get [DESIRED RESULT] without having to [BIGGEST PAIN POINT] by [NAME OF OFFER]
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We recognize that therapy is not a one size fits all and everyone’s experience is unique. When exploring your areas of focus and need, we begin with understanding your worldview and how you understand your current experience.

We spend time establishing rapport, trust and your values in the first few sessions. Once you feel safe and ready, we can collaborate on interventions or counselling modalities that meet your current needs.

Below is a list of modalities that are often included but not limited to:

  1. 1
    Acceptance and Commitment Therapy
  2. 2
    Narrative Therapy
  3. 3
    Culturally Informed/Culturally Safe
  4. 4
    Internal Family Systems
  5. 5
    Attachment Theory
  6. 6
    Somatic Therapy
  7. 7
    Trauma Therapy
  1. 1
    Cognitive Behavioural Therapy (CBT)
  2. 2
    Mindfulness
  3. 3
    Strength Based
  4. 4
    Person Centered
  5. 5
    Queer Theory
  6. 6
    Feminist Theory
  7. 7
    Solution Focused Brief Therapy

Session Duration and Service Fees

Sessions are available virtually/online throughout BC.  We can provide a receipt if needed for insurance purposes.  Sliding scale options are available and we can work together to determine what works best for you.

We offer a free 20 min consultation to explore your needs in sessions and if you feel we would be a good fit before we begin.

In this consultation, we can answer any questions you may have about the counselling process.

Each 50 min session is $140.00

Services are available in English and Punjabi

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